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Keto Parfait

KETO PARFAIT

HOW TO:
Cookie Crumble:
1 package keto candy girls shortbread mix
1 stick butter, softened
1/2 stick butter, melted

Preheat oven to 350*. Mix shortbread package with butter and place in a greased 8” pan. Bake 18-20 minutes. I cut mine into 16 squares to crumble into the dessert.

Berry Cheesecake Pudding:
1 block cream cheese, I used a Greek yogurt blend cream cheese
325 ml(11oz) pre-blended vanilla protein shake
1 package sugar free vanilla pudding, I used @simplydelishnatural
1/2 tsp vanilla extract

Place all ingredients in a bowl and blend well using hand mixer.

Gently fold In:
1 cup strawberries, sliced
1 cup blueberries, sliced
1/2 cup raspberries
Zest of 1 lemon

Assemble this however you like. I made mine into single servings and layered them in cups in the order of: Cookie crumbles, cheesecake pudding, cookie crumbles, cheesecake pudding and then topped with more cookie crumbs.

 

 

Recipe and photo cred @lori.monigold

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