If you don't like pumpkin spice or carrot cake, these aren't for you. However, if you do, these fit the bill while being full fat and very low carb. For $9.99 you get two, and I cut these in half and eat half per day for 4 days. The cake part is soft and moist, and the blend of almond, lupin and coconut flours is balanced enough so that no one of those dominates -- which makes it taste like it has regular flour in it. There are pecan pieces which add a texture that is like carrot cake. The filling is cream cheese, butter and sweetener -- and it's fantastic. There are ingredients used that clean Keto purists will not approve -- personally, for treats I care more about taste and macro profile. For me, these were a convenient, tasty and satisfying indulgence and I highly recommend them.